Coach Kenya Joy

Latest Blog Post

How to Pray Without Feeling Defeated or Distracted

“I feel like I’m failing at prayer because I can’t stay focused or consistent. It makes me want to give up.” If that sounds familiar, I want you to take a deep breath...

Can’t Stick to a Prayer Schedule? This 5-Minute Strategy Works

“I try to have a prayer routine, but I always fall off track. I feel inconsistent and frustrated.” If you’ve ever whispered those words—or cried them out loud—you’re not the only...

Morning Prayer with ADHD: Why I Chose 4 AM and How It Changed My Life

“Before daybreak the next morning, Jesus got up and went out to an isolated place to pray.” – Mark 1:35 (NLT) “Listen to my voice in the morning, Lord. Each morning I bring my requests...

How to Pray When You Don’t Know What to Say

“I want to pray, but I don’t know what to say. My mind goes blank, or I feel awkward.” If that’s ever been your thought, take a deep breath—because you’re not the only one who has felt...

How Journaling Helped Me Stay Consistent in Prayer with ADHD

“I get distracted or lose my train of thought when I pray. I can’t stay focused, and I feel frustrated.” If that sounds like you, you’re not alone—because that was me,...

How to Start Praying Again When You Feel Spiritually Disconnected

“I feel far from God. It’s been so long since I prayed, I don’t know how to start again.” Does this sound familiar? I know what it’s like to feel disconnected—far from God. Your...

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Who am i?

Hey Love!

Welcome to my new blog! I’m excited to introduce myself. I’m Kenya Joy, a certified life coach, wife, mother, writer, author and entrepreneur who is passionate about helping women achieve their full potential.

As someone who has personal experience with ADHD, I understand the unique challenges that women with ADHD face. My coaching expertise, however, are not limited to women with ADHD. I work with women from all walks of life, helping them to develop a greater self-awareness, cultivate positive habits, and build fulfilling lives.

My prayer life and relationship with God have helped me through rough situations in my life, including my mental health. Being neurodivergent is often a mental challenge that can either be a blessing or a curse depending on how you look at it. I choose to believe it is a blessing, but not knowing how to embrace the unique qualities and manage the manic can feel overwhelming.

Book Your Free Discovery Call

Not sure where to start? Let’s hop on a quick 15-minute call to talk about your prayer life and how I can support you in growing closer to God with ADHD.

Disclaimer: The information provided on this blog site is my personal opinion and should not be considered a substitute for professional medical advice. It is crucial to consult with a qualified healthcare professional, including doctors or therapists, as their advice supersedes any suggestions mentioned here. While this blog may discuss traditional or natural approaches to managing ADHD, it is important to note that these suggestions are for informational purposes only and should not be regarded as definitive solutions. Any decisions or actions taken based on the information provided here are done so at your own discretion and risk. The author of this blog will not be held liable for any damages, losses, or injuries arising from the use or misuse of the information provided. It is important to consult with a qualified healthcare professional for personalized advice and to address any specific concerns related to your health condition. By accessing and using this blog, you acknowledge and accept the above disclaimer.