Coach Kenya Joy

Latest Blog Post

Why 5 Minutes of Prayer Can Change Everything When You Have ADHD

Have you ever tried to sit down and pray, only to be distracted by a tsunami of thoughts—your to-do list, your phone buzzing, that random memory from 10 years ago—all hitting you at...

Faith Over Frenzy: Using Prayer to Manage Overthinking

Last week, we talked about intentional prayers—praying with purpose and clarity. This week, let’s dive into something that so many of us struggle with using our faith to manage overthinking....

Intentional Prayer: How to Pray with Purpose and Clarity

Last week, we talked about fixing our eyes on Jesus when distractions threaten to pull us away from prayer. This week, we’re building on that by talking about intentional prayer—how...

Fixing Your Eyes on Jesus

Last week, we talked about clearing the noise—what to do when distractions threaten to pull us away from prayer. But what about when we sit down to pray, longing for peace, only to...

Clearing the Noise: How to Focus on God in Prayer

Last month, we wrapped up our prayer and consistency series by discussing prayer anchors—those intentional habits that keep us grounded in our prayer life. This month, we...

Prayer Anchors: Creating Visual and Mental Cues to Stay on Track

If you’ve ever felt the sting of guilt after forgetting your prayer time or losing focus during it, you’re not alone. As a Christian woman with ADHD, I know how challenging it can be...

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Who am i?

Hey Love!

Welcome to my new blog! I’m excited to introduce myself. I’m Kenya Joy, a certified life coach, wife, mother, writer, author and entrepreneur who is passionate about helping women achieve their full potential.

As someone who has personal experience with ADHD, I understand the unique challenges that women with ADHD face. My coaching expertise, however, are not limited to women with ADHD. I work with women from all walks of life, helping them to develop a greater self-awareness, cultivate positive habits, and build fulfilling lives.

My prayer life and relationship with God have helped me through rough situations in my life, including my mental health. Being neurodivergent is often a mental challenge that can either be a blessing or a curse depending on how you look at it. I choose to believe it is a blessing, but not knowing how to embrace the unique qualities and manage the manic can feel overwhelming.

Book Your Free Discovery Call

Not sure where to start? Let’s hop on a quick 15-minute call to talk about your prayer life and how I can support you in growing closer to God with ADHD.

Disclaimer: The information provided on this blog site is my personal opinion and should not be considered a substitute for professional medical advice. It is crucial to consult with a qualified healthcare professional, including doctors or therapists, as their advice supersedes any suggestions mentioned here. While this blog may discuss traditional or natural approaches to managing ADHD, it is important to note that these suggestions are for informational purposes only and should not be regarded as definitive solutions. Any decisions or actions taken based on the information provided here are done so at your own discretion and risk. The author of this blog will not be held liable for any damages, losses, or injuries arising from the use or misuse of the information provided. It is important to consult with a qualified healthcare professional for personalized advice and to address any specific concerns related to your health condition. By accessing and using this blog, you acknowledge and accept the above disclaimer.