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How Journaling Helped Me Stay Consistent in Prayer with ADHD
“I get distracted or lose my train of thought when I pray. I can’t stay focused, and I feel frustrated.”   If...
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How to Start Praying Again When You Feel Spiritually Disconnected
“I feel far from God. It’s been so long since I prayed, I don’t know how to start again.”   Does this sound familiar?   I...
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Why 5 Minutes of Prayer Can Change Everything When You Have ADHD
Have you ever tried to sit down and pray, only to be distracted by a tsunami of thoughts—your to-do list, your phone buzzing,...
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Faith Over Frenzy: Using Prayer to Manage Overthinking
Last week, we talked about intentional prayers—praying with purpose and clarity. This week, let’s dive into something that...
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Intentional Prayer: How to Pray with Purpose and Clarity
Last week, we talked about fixing our eyes on Jesus when distractions threaten to pull us away from prayer. This week, we’re...
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Fixing Your Eyes on Jesus
Last week, we talked about clearing the noise—what to do when distractions threaten to pull us away from prayer. But what...
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Clearing the Noise: How to Focus on God in Prayer
Last month, we wrapped up our prayer and consistency series by discussing prayer anchors—those intentional habits that...
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Prayer Anchors: Creating Visual and Mental Cues to Stay on Track
If you’ve ever felt the sting of guilt after forgetting your prayer time or losing focus during it, you’re not alone. As...
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Morning, Noon, and Night: Finding Time for Prayer in a Busy Day
As a Christian woman with ADHD, I know all too well the feeling of running out of time in a day. Between work, family, errands,...
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Grace for the Process: Staying Committed to Prayer When You Slip Up
Last week, we discussed building a daily prayer habit with strategies that stick. This week, we’re diving into something...

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