Coach Kenya Joy

Kenya Johnson (Coach Kenya Joy) is a certified life coach and president of The Total Makeover Company, LLC. She is a wife, mother, entrepreneur, and author living with ADHD. She is dedicated to helping Christian women with ADHD who are seeking personal and spiritual growth. Her unique style of coaching helps guide her clients through a journey of spiritual, emotional, and mental wholeness.

Is It Even Possible to Have a Strong Walk with God When You’re Easily Distracted?

ADHD, Holy Spirit, and Me, Faith & Focus with ADHD, Spiritual Growth /

If you’ve ever sat down to pray or read your Bible, only to find yourself mentally wandering five minutes in, you’re not alone. As someone living with ADHD, I understand the frustration of feeling disconnected from God—not because your heart isn’t in it, but because your mind keeps darting from one thing to another. You […]

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When Your Faith Feels Scattered: Finding God in the Middle of Your Mess

4 Comments / Faith & Focus with ADHD, Focus, Spiritual Growth /

Have you ever felt like your faith is all over the place? Like one minute you’re all in—reading your Bible, praying with confidence—and the next, you’re overwhelmed, distracted, or just plain disconnected? If so, you’re not alone. And you’re definitely not broken.   Faith, by definition, is confidence or trust in a person or thing.

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How to Pray Without Feeling Defeated or Distracted

2 Comments / ADHD, Holy Spirit, and Me, Consistency, Focus, Personal Growth, Prayer, Spiritual Growth /

“I feel like I’m failing at prayer because I can’t stay focused or consistent. It makes me want to give up.”   If that sounds familiar, I want you to take a deep breath and hear this: You’re not failing. You’re learning. You’re growing. And most importantly, God still hears you.   As someone navigating

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Can’t Stick to a Prayer Schedule? This 5-Minute Strategy Works

6 Comments / ADHD, Holy Spirit, and Me, Consistency, Focus, Personal Growth, Prayer, Spiritual Growth /

“I try to have a prayer routine, but I always fall off track. I feel inconsistent and frustrated.”   If you’ve ever whispered those words—or cried them out loud—you’re not the only one.  I’ve been there more times than I can count.   As a woman who deeply loves God and genuinely desires to grow spiritually,

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How to Start Praying Again When You Feel Spiritually Disconnected

ADHD, Holy Spirit, and Me, Personal Growth, Spiritual Growth /

“I feel far from God. It’s been so long since I prayed, I don’t know how to start again.”   Does this sound familiar?   I know what it’s like to feel disconnected—far from God. Your prayer life feels almost non-existent, and your busy, beautiful, but brain-overloaded life makes it hard to stay consistent. You

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