June 2023 – Coach Kenya Joy

Mindful Prayer: Combining Mindfulness Techniques with Prayer for Greater Focus

2 Comments / Prayer, Spiritual Growth / Coach Kenya Joy

Do you struggle with focusing during prayer time? Are you easily distracted, especially if you have ADHD? As women, we lead busy lives and find it challenging to stay in the moment and connect with God during our prayer time. However, by incorporating mindfulness techniques into your prayer time, you can achieve greater focus and […]

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Finding Your Path: Why Comparing Yourself to Others Only Holds You Back

Personal Growth / Coach Kenya Joy

After arriving home from a long Saturday running errands and going to appointments, I found myself at the computer researching what I would need for the relaunch of my coaching practice. I came across an email list and decided to click into the unsubscribed list. Even though I had seen this list before, the names

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The Benefits of Prayer for Managing ADHD Symptoms

Prayer, Spiritual Growth / Coach Kenya Joy

The Benefits of Prayer for Managing ADHD Symptoms Read More »

5 Strategies for Prioritizing Tasks When You Have ADHD

Personal Growth / Coach Kenya Joy

Do you struggle with completing tasks and staying focused throughout the day? Do you often feel overwhelmed and stressed due to a never-ending to-do list? For women with ADHD, these challenges are all too familiar. But even if you don’t have ADHD, you may still struggle to prioritize tasks and manage your time effectively. The

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How to Make Prayer a Daily Habit When You Have ADHD

Prayer, Spiritual Growth / Coach Kenya Joy

How to Make Prayer a Daily Habit When You Have ADHD Read More »

Are You the Enemy: Conquering Your Inner Critic

Personal Growth / Coach Kenya Joy

In 2020, I was given the opportunity to be a part of an anthology book project. I was excited to be writing again and looked forward to what was in store. However, after taking pictures for the cover, I was faced with seeing myself. Looking at those photos, I felt awful. I didn’t like the

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The Challenges of Praying with ADHD: Tips and Techniques for Staying Focused

1 Comment / Prayer, Spiritual Growth / Coach Kenya Joy

Frustration had set in as I tried to quiet my mind so that I could pray and read my bible. My mind was racing, and I found myself planning out what I needed to do the next day. I tried to concentrate on praying when my three-year-old came in and asked what I was doing.

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In My Weakness, He is Strong

Personal Growth, Spiritual Growth / Coach Kenya Joy

Do you ever feel like your ADHD is holding you back? Are you tired of feeling like a failure because of your struggles? As a woman with ADHD, I understand the pain and frustration that comes with feeling like you can’t keep up with everyone else. But I’m here to remind you that in your

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