“I try to have a prayer routine, but I always fall off track. I feel inconsistent and frustrated.”
If you’ve ever whispered those words—or cried them out loud—you’re not the only one. I’ve been there more times than I can count.
As a woman who deeply loves God and genuinely desires to grow spiritually, I used to think something was wrong with me because I couldn’t stick to a consistent prayer schedule. I’d start off strong on Monday, forget by Wednesday, and completely fall off by the weekend. Then the guilt would creep in, and I’d find myself in that frustrating cycle again—starting over and feeling like a failure.
But here’s what I’ve learned: God isn’t looking for perfection. He’s looking for connection.
Why Prayer Routines Are So Hard (Especially with ADHD)
If you’re navigating life with ADHD, you know how difficult it can be to stick to any kind of routine, especially something that requires stillness, focus, and quiet. Even with the best intentions, distractions come fast, and frustration follows.
You want to pray consistently.
You want to grow closer to God.
But every time you fall off track, it chips away at your confidence.
Let me reassure you of this: your desire to be close to God matters. He honors every step you take toward Him, no matter how small.
“Do not despise these small beginnings, for the Lord rejoices to see the work begin.” – Zechariah 4:10 (NLT)
That verse right there? It changed everything for me.
The 5-Minute Strategy That Helped Me Stay Consistent
After trying all the “perfect” prayer routines and failing over and over again, I decided to take the pressure off. I asked God to help me start small—really small. That’s how I created my 5-minute prayer strategy.
No more overthinking.
No more guilt.
Just 5 simple minutes a day with God.
This strategy is designed specifically for women like us who want to be consistent in prayer but struggle with time, focus, or follow-through. It’s ADHD-friendly, grace-filled, and actually works.
The best part? Once you get started, 5 minutes often turn into 10 or 15 because you’re finally connecting without pressure.
“So let’s not get tired of doing what is good. At just the right time we will reap a harvest of blessing if we don’t give up.” – Galatians 6:9 (NLT)
Small steps lead to big growth. And consistency, not perfection, is what builds momentum.
What Makes This Strategy Different?
This isn’t about checking off a religious box.
It’s about making room for God in a way that fits your real life.
Here’s what this 5-minute strategy helps you do:
- Start your day with God—even when life feels chaotic
- Pray without overthinking or feeling behind
- Stay focused using simple prompts
- Build a consistent rhythm of prayer without burnout or guilt
And guess what? I want to give you this tool for free.
🎁Click here to download: The ADHD-Friendly Prayer Routine: A 5-Minute Daily Guide
This guide walks you through how to use those five minutes wisely, with grace, structure, and a whole lot of encouragement. If you’ve been trying and failing to keep up with your prayer schedule, this guide will help you finally feel grounded.
Activating and Building Keys
✨ Today, instead of pressuring yourself to be perfect—just begin.
Set a timer for 5 minutes, find a quiet place (or a messy one—God meets you there too), and talk to Him.
💡 Ask yourself:
- What has been keeping me from staying consistent in prayer?
- Am I focusing more on performance than relationship?
- How can I create a rhythm of prayer that feels doable and grace-filled?
📝 Write down a prayer goal that feels light and life-giving. Maybe it’s just: “I will pray for 5 minutes each morning before I scroll.”
Sis, don’t give up. Don’t beat yourself up. Just begin again—with God’s help, and with a strategy that works for you.
You were never meant to carry the weight of spiritual consistency alone. Let’s do this together.
💛Coach Kenya Joy
Ready to start fresh?
👉 Download your free guide: The ADHD-Friendly Prayer Routine: A 5-Minute Daily Guide
And begin building a prayer life that’s full of grace, not pressure.