Spiritual Growth

Learn how to grow spiritually with ADHD one day at a time.

Overcoming Distractions During Prayer: Techniques for Staying Present

Do you ever find yourself trying to pray, but your mind keeps wandering off to other things? Perhaps you’re struggling to focus on the words you’re saying or the message you’re trying to convey to God. This can be frustrating and can make it difficult to feel connected to your faith. If you’re a woman

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Mindful Prayer: Combining Mindfulness Techniques with Prayer for Greater Focus

Do you struggle with focusing during prayer time? Are you easily distracted, especially if you have ADHD? As women, we lead busy lives and find it challenging to stay in the moment and connect with God during our prayer time. However, by incorporating mindfulness techniques into your prayer time, you can achieve greater focus and

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