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When I Wanted to Quit

/ ADHD, Holy Spirit, and Me, Faith & Focus with ADHD / By Coach Kenya Joy

Faith & Focus: ADHD, Holy Spirit and Me – Post 8

Have you ever reached a point where you just wanted to quit? Not because you didn’t love God or believe in what He called you to do, but because you were simply tired. I’ve been there, weary from trying, praying, and showing up while wondering if any of it was making a difference. There have been moments in my journey when giving up felt easier than enduring. But even in those moments, the Holy Spirit wouldn’t let me quit.

I remember a couple of years into my prayer journey, I started feeling like I was hitting a wall. Out of nowhere, I began to feel disconnected from God, from people, and even from myself. This sometimes happens when you’re an introvert with ADHD; your perspective can get cloudy, and emotions tend to run high. I began to worry about how others perceived me. I felt like an imposter because my walk didn’t seem to measure up to others. Even though I was working through it in prayer, that feeling still had a way of sneaking back in.

What Keeps Me Going

When I think about what keeps me going, it always comes back to one thing: God’s faithfulness. I’ve seen Him move mountains in my life, heal places in my heart, and carry me through storms I thought would take me out. Every time I’ve wanted to quit, He’s reminded me of the promise that this is not the end of my story. My relationship with Him hasn’t just strengthened my faith; it’s also strengthened my endurance. I may get weary, but I don’t quit because I know the One who called me is still walking with me.

How I Push Past Weariness

Weariness doesn’t send an invitation…it just shows up. One minute I’m fine, and the next, I feel like everything in me is running on empty. With ADHD, those emotions can hit harder and faster, making giving up look like the easiest way to breathe again. But I hold tight to Galatians 6:9: “So let’s not get tired of doing what is good. At just the right time we will reap a harvest of blessing if we don’t give up.” When I feel like I have nothing left, I pour it all out before God: the tears, the frustration, the “I can’t do this anymore” moments. And every single time, He meets me there and breathes new strength into my weary heart.

The Holy Spirit – An Ever-Present Help

Psalm 46:1 tells us, “God is our refuge and strength, an ever-present help in trouble.” I’ve learned that the Holy Spirit truly is that ever-present help. He shows up when I least expect him in the quiet moments, the tears, the pause between tasks when I finally exhale. He reminds me that I don’t have to carry everything alone. The Holy Spirit gives me the strength to show up again, even when I don’t feel capable. He lifts the weight of discouragement and replaces it with peace, reminding me that God’s presence is my power.

Be Encouraged

If you’re feeling weary, please know that you’re not alone. The Holy Spirit hasn’t forgotten you. He’s right there beside you, ready to renew your strength. It’s okay to rest, but don’t quit. Every prayer you’ve prayed, every tear you’ve cried, every small act of faith matters. Galatians 6:9 reminds us that there’s a blessing waiting on the other side of your endurance. Keep trusting Him. Your story isn’t over; it’s just being rewritten by grace.

Let’s Pray

Holy Spirit, thank You for meeting me in the moments when I want to quit. You see my tears, my exhaustion, and my desire to keep believing. Breathe new life into my faith today. Remind me that I don’t walk this journey alone. You’re with me, carrying what I can’t. In Your strength, I find rest. Amen.

Sis, if this spoke to your heart, take a few minutes today to sit quietly with God. And if you need help creating a peaceful prayer rhythm, The ADHD-Friendly Prayer Routine: A 5-Minute Daily Guide for Staying Consistent can help you start one moment of focus at a time.

And if you’d like encouragement and community along the way, join me in The ADHD Faith Connection Facebook group—we’d love to walk this journey with you.

Let’s Chat!

  1. Have you ever reached a point where you felt ready to quit? How did the Holy Spirit meet you in that moment?
  2. What verse or promise do you hold on to when you’re feeling weary or overwhelmed?
  3. How do you remind yourself of God’s faithfulness when life feels heavy?

Share your thoughts and experiences in the comments below! Let’s build a safe and strong community of support.  I look forward to hearing from you!

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