Spiritual Growth

Learn how to grow spiritually with ADHD one day at a time.

How to Start Praying Again When You Feel Spiritually Disconnected

ADHD, Holy Spirit, and Me, Personal Growth, Spiritual Growth /

“I feel far from God. It’s been so long since I prayed, I don’t know how to start again.”   Does this sound familiar?   I know what it’s like to feel disconnected—far from God. Your prayer life feels almost non-existent, and your busy, beautiful, but brain-overloaded life makes it hard to stay consistent. You

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Why 5 Minutes of Prayer Can Change Everything When You Have ADHD

ADHD, Holy Spirit, and Me, Personal Growth, Prayer, Spiritual Growth /

Have you ever tried to sit down and pray, only to be distracted by a tsunami of thoughts—your to-do list, your phone buzzing, that random memory from 10 years ago—all hitting you at once? If you have ADHD, you know exactly what I mean. For years, I longed for a closer walk with God. I

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Faith Over Frenzy: Using Prayer to Manage Overthinking

1 Comment / ADHD, Holy Spirit, and Me, Focus, Personal Growth, Prayer, Spiritual Growth /

Last week, we talked about intentional prayers—praying with purpose and clarity. This week, let’s dive into something that so many of us struggle with using our faith to manage overthinking.   I’ll be the first to admit it—I’m an overthinker! I overthink and second-guess everything. It’s exhausting, overwhelming, and honestly, not healthy. It has taken

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Intentional Prayer: How to Pray with Purpose and Clarity

1 Comment / Focus, Prayer, Spiritual Growth /

Last week, we talked about fixing our eyes on Jesus when distractions threaten to pull us away from prayer. This week, we’re building on that by talking about intentional prayer—how to pray with purpose and clarity.   For the past three years, my life’s theme has been “Be Intentional.” Now, I won’t pretend I’ve mastered

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Clearing the Noise: How to Focus on God in Prayer

1 Comment / Focus, Personal Growth, Prayer, Spiritual Growth /

Last month, we wrapped up our prayer and consistency series by discussing prayer anchors—those intentional habits that keep us grounded in our prayer life. This month, we are diving into prayer and focus, and today, we’re tackling something that many of us with ADHD struggle with clearing the noise. If you have ADHD, you know exactly what

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Prayer Anchors: Creating Visual and Mental Cues to Stay on Track

1 Comment / Consistency, Prayer, Spiritual Growth /

If you’ve ever felt the sting of guilt after forgetting your prayer time or losing focus during it, you’re not alone. As a Christian woman with ADHD, I know how challenging it can be to stay committed to daily prayer. It’s not about laziness or lack of commitment—it’s the endless sea of thoughts that makes

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